From 117 to 116

Yes… finally! I am starting to lose weight again. This setback did take a long time, but now it seems… I’m finally rid of it! Biking more, eating better and watching out with the carbs really helps me to get back on track. I have really stepped up the game Read more…

From 114.5 to 113.1

Yes, back on track again. Starting slowly again to lose weight, increase my exercise schedule and take some challenges along the way. One of the challenges I have today sounds like a simple one… I’ll be walking to my favorite supermarket, get my groceries and walk back. Sounds simple right?  Read more…

To the dietitian

I’ve been to the dietitian again, and this time it was good news. My weight isn’t going down fast, but it seems I’m still losing fat en building up muscle in it’s place. My weight on her scale indicated 111.4kg, so going from 114 to 111.4 in 3 months time Read more…