The last time I posted about by weight loss, it has been like … 10 months ago? Things haven’t been going good since then, I’ve gained some weight and am now at the 125kg mark. Pants are tighter than before, clothing start to shrink?… well, you get the idea, time Read more…
No, this article is not about a casino, it is about weight loss. I made a bet with a friend of mine, we are both in a weight loss race now. The idea is who loses the most percentage of their BMI will win the race at the end of Read more…
It has been a while since I blogged about my weight loss, at the end of last year I was near the 110 but Christmas came, new year, and before I knew it I was hitting the 117’s again. At the end of January my weight increased all the way Read more…
I’m starting to notice that some shirts I have that used to be tight… are getting loose. With pants the same thing… Looks like I have to do some shopping again and buy new clothes soon. When you’re losing weight, you’ll replace your wardrobe quite a few times. A few Read more…
I’ve been having a nasty flu, and although being sick isn’t fun, it helps with losing weight. I’ve lost quite a bit in these last few days, the last 2 days about 600 grams a day (which is more than the average weight loss commercials will have you believe you Read more…
This was my lunch today, something I typically make about once or twice a week.
Since my last post I’ve made a bit of progress, but also been through another roller-coaster, from 112.8 to 116(!) back to 112 now. A few things were causing this, and I have been able to identify them, not the least of which was my bad habit of snacking in Read more…
Monday I took a 3km walk, yesterday (tuesday) a nice trip on the bike. This helped, I’m at 112.8 now. I’ve started to pick up sports again, exercise more and do more training in the early morning after I wake up. The result is noticeable, now I just need to Read more…
Yesterday was tough. I ate way too much, didn’t do any exercise and was literally tired all day. On top of that, we had an internet service disruption, so I had something like… I’m not doing ANYTHING today… except watching some movies. Luckily I didn’t have to ‘pay’ for it Read more…
The last couple of months were a bit stable. Some ups, some downs, but I’m basically ‘stalled’ for about a year now. The last year has been a weird year, from sports to a knee injury and sitting still because of it. Now it is time to change my diet Read more…