Monday I took a 3km walk, yesterday (tuesday) a nice trip on the bike. This helped, I’m at 112.8 now. I’ve started to pick up sports again, exercise more and do more training in the early morning after I wake up. The result is noticeable, now I just need to Read more…
Yesterday was tough. I ate way too much, didn’t do any exercise and was literally tired all day. On top of that, we had an internet service disruption, so I had something like… I’m not doing ANYTHING today… except watching some movies. Luckily I didn’t have to ‘pay’ for it Read more…
The last couple of months were a bit stable. Some ups, some downs, but I’m basically ‘stalled’ for about a year now. The last year has been a weird year, from sports to a knee injury and sitting still because of it. Now it is time to change my diet Read more…
It’s been a while (about 3 months) since I posted about my weight loss progress, but needless to say, it is still ongoing. I’ve lost 3.3 kilos in the last couple of months, it goes a bit slow but steady. The goal for this year is getting below the 100 Read more…
Yes… finally! I am starting to lose weight again. This setback did take a long time, but now it seems… I’m finally rid of it! Biking more, eating better and watching out with the carbs really helps me to get back on track. I have really stepped up the game Read more…
I’m still at the same weight as before, it is kind-of stable at the moment. This is a good thing, since I have had issues that my weight was getting higher and higher, even though I tried a lot to lose weight.This is one of the most annoying things to Read more…
I have been a bit quiet about my weight loss recently, because I’ve been having a bit of a setback. I’ve been working in an office lately, and finding my way with lunches has been murder on my diet. Also snacks in the evening and sporting less didn’t do much Read more…
I’ve did some trips lately, last weekend I went to Purmerend (42-ish km), and the day after that I biked in Almere for another 15km. Both were exhausting trips, because of a lot of wind. On my trip to Purmerend I had more than half of the trip the wind Read more…
Yes, back on track again. Starting slowly again to lose weight, increase my exercise schedule and take some challenges along the way. One of the challenges I have today sounds like a simple one… I’ll be walking to my favorite supermarket, get my groceries and walk back. Sounds simple right? Read more…
This week I haven’t had any time to do any sports, still had a bunch of stuff laying around that shouldn’t be eaten when you’re on a diet… and guess what? I still managed to lose 0,5 Kg. I’m at 114.5 now, and as I told everyone last week, it Read more…