I’m starting to notice that some shirts I have that used to be tight… are getting loose. With pants the same thing… Looks like I have to do some shopping again and buy new clothes soon. When you’re losing weight, you’ll replace your wardrobe quite a few times. A few Read more…
I’ve been having a nasty flu, and although being sick isn’t fun, it helps with losing weight. I’ve lost quite a bit in these last few days, the last 2 days about 600 grams a day (which is more than the average weight loss commercials will have you believe you Read more…
This was my lunch today, something I typically make about once or twice a week.
Since my last post I’ve made a bit of progress, but also been through another roller-coaster, from 112.8 to 116(!) back to 112 now. A few things were causing this, and I have been able to identify them, not the least of which was my bad habit of snacking in Read more…
Monday I took a 3km walk, yesterday (tuesday) a nice trip on the bike. This helped, I’m at 112.8 now. I’ve started to pick up sports again, exercise more and do more training in the early morning after I wake up. The result is noticeable, now I just need to Read more…
Yesterday was tough. I ate way too much, didn’t do any exercise and was literally tired all day. On top of that, we had an internet service disruption, so I had something like… I’m not doing ANYTHING today… except watching some movies. Luckily I didn’t have to ‘pay’ for it Read more…
The last couple of months were a bit stable. Some ups, some downs, but I’m basically ‘stalled’ for about a year now. The last year has been a weird year, from sports to a knee injury and sitting still because of it. Now it is time to change my diet Read more…
It’s been a while (about 3 months) since I posted about my weight loss progress, but needless to say, it is still ongoing. I’ve lost 3.3 kilos in the last couple of months, it goes a bit slow but steady. The goal for this year is getting below the 100 Read more…
Yes… finally! I am starting to lose weight again. This setback did take a long time, but now it seems… I’m finally rid of it! Biking more, eating better and watching out with the carbs really helps me to get back on track. I have really stepped up the game Read more…
I’m still at the same weight as before, it is kind-of stable at the moment. This is a good thing, since I have had issues that my weight was getting higher and higher, even though I tried a lot to lose weight.This is one of the most annoying things to Read more…